Get in shape or improve your fitness level in the privacy of your home with Circuit Training Assistant. The app includes a library of follow along workouts based on High Intensity Circuit Training (HICT).
Worldwide popular abs workout programs help you build firm abs in 28 days!
Key Features of Abs Workout
◆Simple graphics but comprehensive workout programs;
◆Flexible workout time with customized workout reminder;
◆Detailed tracking diary to form healthy fitness habits;
◆Vivid demo video with encouraging background music and coaching voice;
◆Social features to share workout results with friends through Facebook Messenger, WhatsApp, Snapchat, Gmail, hangout, Email, YouTube, Vine, etc..
Programs of Abs Workout
◆7x4 Challenge – Classic: Classic 28-day abs workout challenge! 7 minutes a day in just 4 weeks. Be a better version of you!
◆7x4 Challenge – HIIT: HIIT (High Intensity Interval Training) is a super effective fat-loss training program. It burns your abs fat even after the workout!
◆7X4 Challenge – Tabata: Tabata training program shows the highest energy expenditures per unit time with 20 seconds of going all out and 10 seconds of rest. Build your sexy abs muscles in just 28 days!
Features:
Configurable preparation, workout and rest durations.
Configurable number of cycles and tabatas (sets).
Clear time display.
Multiple display colors.
Customizable background music.
Record your daily workout history and track performance.
Notes for your next exercise.
Record your weight and BMI.
- Different workouts every day
- Gradually increases exercise intensity
- Track weight loss progress in graphs
- Track burned calories
- Coach tips in every exercise help you get better results
- No equipment needed, workout with your body weight
- Animations and video guides
- Suitable for everyone, both beginners and pros
JOIN US NOW!! Train your abs every day to ensure fitness and blender!
Contact Us
Shall you have any questions or suggestions, feel free to let us know via email: [email protected]
Languages Available
Our app is currently available in English, Simplified Chinese and Traditional Chinese; Arabic, German, French, Italian, and Portuguese versions are on the way!!
Compatible with most Android phones, including but not limited to
Samsung Galaxy Note7, Note 6, Samsung Galaxy S7 and S7 Edge, Samsung Galaxy J7, Samsung Galaxy S8 & S8 Edge;
Sony Xperia Z5, Sony Xperia Z4;
Huawei P10 & P10 Plus, Huawei P9, Huawei P8, Huawei Mate 9, Huawei Mate 8, Huawei Honor 8;
HTC 10, HTC One A9, HTC Desire 10 Pro;
OPPO Find 9;
Xiaomi Mix, Xiaomi 6, Xiaomi 5;
Nokia 8.
The Most mentioned keywords in user comments
Tabata, HIIT, exercise, stomach, belly, flat, fat, workout diary, functional exercise, training plans, exercise for women, tracking workouts, tracking weight, syncing with devices, strength training, smart scales, setting goals, real-time following, offline viewing, offline logging, fitness devices. cardio training, verbal feedback, training community, smartwatch support, personal coaching, nutrition plans, voice controls, voice coach, period tracking, leaderboards, creating routes, 3rd-party music, training community, importing recipes, GPS tracking, fit in minutes, workout routines.
Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.
For variety, the app includes several circuit formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule. More advanced users can create their own workouts using the built-in exercises or with custom ones.
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