If you struggle to fall asleep quickly, you're not alone! Fortunately, there are plenty of solutions you can try. Marsha Durkin, R.N, summarizes, "to help yourself fall asleep fast, keep your bedroom dark, cool and calm, make your room cozy, utilize relaxation techniques, stick to the same nighttime ritual, and see your doctor for help like medications or a sleep study." With a few changes and some consistency, you can fall asleep fast every night!
![[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC screenshot 5](https://i.ytimg.com/vi/zoCrV5F-unc/mqdefault.jpg)
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