Yoga Aur Health

Description of Yoga Aur Health

As we know Healthy mind lies in healthy body, A truly said mantra of life.
You may notice that your general health improves as you continue to make yoga a regular part of your life.
Yoga is a group of physical, spiritual and mental practices or disciplines which originated in ancient India.
There are broad varieties of yoga or yoga positions. The origins of yoga have been speculated to date base to pre-Vedic Indian.
Its also mentioned in Rig-Veda but most likely developer around the sixth and fifth centuries BCE. Yoga Gurus from India later introduced yoga to the world.
Yogasan is great way to keep you body and mind healthy.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for schizophrenia, asthma, cancer and many more diseases.
Our app "Yoga Aur Health" has 90 Yogasana positions with picture in Hindi language.
Highlights:
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Daily yoga exercises
*(व्यायाम )
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Yoga positions
*(योगा)
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yoga exercise * (व्यायाम )
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Pranayam * (प्राणायाम)
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Yogasan (योग आसन)
Disclaimer:
It's always a good idea to consult with your doctor or other healthcare professional before commence on any exercise program, particularly if you are out of shape,
over age 65 or have serious health problems.
You definitely need to do so if you have high blood pressure,glaucoma, arthritis (particularly rheumatoid arthritis), spinal disk injuries, a history of retinal dissolution
or heart disease, or if you are pregnant. And be sure to inform the yoga adviser,
too. If you have any of these conditions, it may be a good idea to begin your course with one or more private sessions so you can better understand how to tailor the practice
to accommodate your needs.