Get fit with Weight loss: Workout for women!
With simple and effective fat burning workouts for women, you can lose belly fat, lose thigh and arm fat. Follow the 30-day plan and take just a few minutes a day to lose weight and get in better shape!
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.
You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.
Features
- Track weight loss progress
- Track burned calories
- Fast workouts
- Low impact workouts
- No equipment, no gym, bodyweight workout
- Workout reminder help you be more disciplined
- Animations and video guidance
- Various workouts
- Gradually increases exercise intensity
Fast Workouts for Women
Fast workouts, with the duration from 2-7 min, are specially designed for people with a busy schedule. You can do them anywhere, office, bed, home, etc.
Body Focus
Fat loss workouts cover all body parts that women care about, belly, thigh, arm, butt. Focus on your trouble zone, training smart and maximize your fat-burning result.
HIIT Workouts for Women
HIIT (high-intensity interval training), the super effective fat burning workouts with the after-burn effect, has been compressed into 2-7 min to help you lose weight anytime, anywhere.
Workout at Home
Workout routines for all your main muscle groups to shape your body. No gym and expensive fitness coach needed. Just perform the simple home workout and enjoy your fat-burning result at home!
More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...
Download Weight loss: Workout for women and take just a few minutes a day to lose weight and get in better shape!
The new version includes many improvements and new features:
-Performance improved
-Unit logic update
Workout at Home
Take a few minutes a day to keep fit and lose weight with our sport, diet and workout at home. No equipment needed, just use your bodyweight to workout at home.
Have fun and make sure to send all feedback, suggestions and questions to: [email protected]
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