प्याज के फायदे

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Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.
It is an immediate cure for fever, common cold, cough, sore throat, allergies, etc. A mixture of onion juice and honey can cure these problems easily.
Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of cholesterol, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 10% or more of the daily value for vitamin C, vitamin B-6 and manganese. Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur.
Studies have linked this amazing vegetable to cancer and heart disease prevention, plus lower risks of developing arthritis, asthma, diabetes, neurodegenerative disorders and other health benefits.
Most people know that onions are very important for health. Making them part of your diet helps you stay away from many infections and diseases. If you are sick and are looking for a quick heal medicine, then this wonderful vegetable is your best option.