How to Quit Smoking

বিবরণ How to Quit Smoking

Do you want to quit smoking? How to quit smoking?
How to quit smoking App
How to quit smoking Helps you through the difficult first month of your quit - and beyond to quit smoking.
While some smokers successfully quit by going cold turkey, most people do better with a tailored plan to keep themselves on track. A good quit plan addresses both the short-term challenge of stopping smoking and the long-term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.
Quitting cigarettes is hard. But quitting can be a bit easier if you have a plan. When you think you’re ready to quit, here are a few simple steps you can take to put your plan into action.
While avoiding smoking triggers will help reduce your urge to smoke, you probably can't avoid cigarette cravings entirely. Fortunately, cravings don’t last long—typically, about 5 or 10 minutes. If you’re tempted to light up, remind yourself that the craving will soon pass and try to wait it out. It helps to be prepared in advance by having strategies to cope with cravings.
I hope How to quit smoking app helps you become a non smoker forever and free you of this bad habit. So don't wait, quit now or use stop smoking slowly mode and let EasyQuit help you become a healthier and happier person :)