Work hard at home and get amazing results. 'Home Workout Personal Training' includes everything you need to get great results, use this
guide of home training as your personal trainer and see your body improve, very fast!
►►Fantastic collection of workouts◄◄
This fantastic collection of workout includes exercises to lose weight for all levels of users, beginners and advanced exercises for your home weight body workouts at home or lift weights to the room Fitness center. Get in shape without using exercise equipment. You just need to plan your sessions at the most convenient time for you. While waiting to make you discover and enjoy, you will find all kinds of exercises,
►►Big list of workouts◄◄
With this big huge list of categories of home exercises workouts, we must absolutely install
'Home Workout Personal Training' application for giving you the perfect advices and steps for choosing a good home exercises workouts that will enjoy you,
● Muscles worked: chest, shoulders, triceps, hamstrings, lower back, back, biceps, abs, quads, glutes, hamstrings
Walking styles : walk, power walk, jog, run
● Flexibility : calf stretch, lying hamstring stretch, lying glute-medius stretch,
● Resistance and cardiovascular : walking, sit to stand weights, bench push-ups, wall plank, modified mountain climbers, supported squats, one arm row, wall plank,
● Resistance Training Exercises
● Back Row training workouts
● Forward Elbow Rotations
● Military Press training workouts
● Shoulder Raises workouts
● Chair Press-Up
● Yoga workouts
● Shoulder Press
● Lat Pull down
● Bicep Curl workouts
● Tricep Kickbacks
● External Rotation training
● Internal Rotation workouts
● Additional Exercises
● Body Weight Loss
● Upper Body training
● Abs workouts training
● Stretching Exercises
● Lateral Neck Flexion
● Upper Back Stretch
● Seated Twist Stretch
● Additional Stretching Exercises
● Warm-up
● Resistance Bands workouts training
● Cardio Workout
● Strength Training
►►Training and sharing◄◄
Share your workout exercises routines and sessions on twitter, faceboook, WhatsApp, instagram ... and show your family and friends your favorites workouts with your personal trainer.
►►Smile and cool down◄◄
● Multiple workouts training to choose from
● Beginner and Intermediate training routines
● Home Workouts training for women & men,
After finishing your home workouts training, dont forget to smile and cool down, Finally you have to finish your workouts with some breathing and meditation ...
►►Application features◄◄
✓ illustrates ways to practice a large types of exercises workouts training
✓ Easy to use for the whole family
✓ featuring explain the exercises step by step
✓ featuring explain the different meanings of each exercises workouts training
✓ Search engine includes easy to use
✓ it has a list for your favorites
✓ Lots of exercises with many different variations
✓ Explanation and meaning of each exercise training(Guide workouts training)
✓ Easy-to-understand detailed descriptions of each training
✓ Search by muscle group, equipment type or keyword
✓ send the Guide of home training workouts paraplegia step by step to a friend
✓ post the Workout Personal Training step by step in Facebook, WhatsApp, Twitter, fiber and other applications
✓ copy the exercises guide your phone
✓ application Guide of Home Workout Personal Training by three different backgrounds designs
✓ the possibility of changing the font size
✓ possibility to change font color
✓ Steps of Guide of Home Workout Personal Training automatically changes every day
✓ notices the steps of Guide of Home Workout Personal Training
►►We hope you like it◄◄
We promise you more and more beautiful and new apps home workouts training exercises in 2017,
We welcome your suggestions to improve our application,Do not forget please reviews and stars for encouragement ...
►►Contact Us◄◄
We welcome your suggestions to improve the application 'Home Workout Personal Training',
[email protected]
9Apps 4.9
