This TDEE calculator calculates your Total Daily Energy Expenditure, a measure of how many calories you burn per day. It will also display your BMI, BMR.
If you want to put on some mass, eat more than your TDEE.
If you want to shred some fat, eat less than your TDEE.
![Calorie Calculator Tutorial in Google Sheets [ BMR / TDEE ] screenshot 5](https://i.ytimg.com/vi/HP_D0d39ZSo/mqdefault.jpg)
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