Aufrufe
➜ Over 50? Melt That Belly Fat with this 30-Minute STANDING Workout!
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
Die BESTEN Mahlzeiten für OPTIMALEN Muskelaufbau (GARANTIERT MUSKELN AUFBAUEN!)