Aufrufe
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
3-Minute Stress Management: Reduce Stress With This Short Activity
Yoga Entspannung Anti Stress Programm | Für mehr Ruhe, Gelassenheit und Zufriedenheit
Qi Gong Breathing: 7 Minutes to calm body and mind
Calm - Ease | Guided Meditation by Thich Nhat Hanh
10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
Yoga für Entspannung & Beweglichkeit | Innere Ruhe finden + Verspannungen im Rücken lösen| Slow Yoga