You can do Tabata training with weights or simple body weight exercises.
● First choose what type of exercise you will do.
● Start with a short preparation to get ready and alternate between work and rest periods for eight cycles.
● During the work period exercise continuously and as rigorously as you can for the entire 20 second period.
● During the rest period, stop exercise, catch your breath, and get ready for the next work period.
● Repeat this for 8 cycles.
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It burns fat ●●●
Tabata raises your metabolism. Do Tabata Training in the morning to raise your metabolism, and burn more fat throughout the day.
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It's fast! ●●●
You gain the same benefits of long drawn out workouts in shorter time.
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It's versatile! ●●●
You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
●●● It's proven! ●●●
It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!
9Apps 4.9
