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Upper respiratory tract infections (URIs) are contagious infections involving the nose, throat, sinuses, pharynx or larynx. Some commonly known URIs include the common cold, nasal obstruction, a sore throat, tonsillitis, pharyngitis, laryngitis, epiglottitis, tracheobronchitis, sinusitis and otitis media.
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Most URIs are viral in nature and tend to spread easily from one individual to another. However, in some cases, they can be caused by bacteria or fungi. Common symptoms of URIs are a runny nose, nasal congestion, sneezing, postnasal drip, a cough, watery eyes, a scratchy throat, a sore throat, a headache, muscle aches, breathing difficulty, a mild fever and mild fatigue. A person can have other symptoms associated with specific conditions.
URIs spread from one person to another via airborne droplets from coughing and sneezing as well as direct hand-to-hand contact. Weak immunity and living in an area with low humidity can put you at a higher risk of these contagious illnesses. They are also more common in the winter months, when more people congregate indoors and germs spread faster. Precautionary measures can help prevent contracting a URI to a great extent. But if you contract an infection, many home remedies can offer comfort from the symptoms and reduce the duration of the illness.
Steam Inhalation
Steam is a simple yet effective home remedy to reduce the symptoms of a URI, such as nasal congestion, a runny nose and sneezing. Steam inhalation works as a natural expectorant to clear nasal congestion. It also helps lubricate the irritated respiratory tract. 1. Add a few drops of peppermint or eucalyptus essential oil to a small tub of hot water. Cover your head with a towel and inhale the steam for a few minutes. Repeat a few times a day.
2. Another option is to run a hot shower with the bathroom door closed and breathe in the steam vapors for 5 to 10 minutes. Do this once or twice daily. Note: Steam inhalation is not recommended for small children, pregnant women and people who have high blood pressure.
Salt Water
Salt water is another good home remedy for alleviating irritation in the nose and throat that accompanies an upper respiratory infection. It helps thin the mucus, making it easier and more comfortable to expel. It will also help clear the nasal passages of irritants. 1. Add ¼ teaspoon of salt to a cup of room temperature water and stir it until the salt is dissolved. Using a bulb syringe, put the solution into one nostril at a time with your head tilted back. Inhale gently to draw the solution further into the nasal passages. Then, blow your nose to flush out the solution. Do this 2 or 3 times a day.
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