Workout at home, suited for anybody at any time. The 30 Day Fitness Challenge, designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronise with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.
30 Day Fitness Challenge is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides hundreds of diets at your disposal.
30 Day Fitness Challenge (30 Day fitness challenge) contains many exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Fit. Stick with the program, and your body will be more beautiful than ever before you know it.
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.
You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.
By fully considering workouts rules, 30 Day Fit Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fit Challenge Workout will greatly help you keep fitness and lose weight effectively.
Features:
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30 day abs challenge
- 30 day full body challenge
- 30 day butt challenge
- Share with your friends on social media
Each challenge has 3 difficulty levels, from beginner to pro. Find the workout that's best for you. Try the best workout app, Begin your 30 day challenge now, and after 30 days, you may find that you’re emotional and intellectual fitness improve along with your physical fitness.
What will happen after 30 days of exercise? You'll finally have:
- Toned arms
- Flat tummy
- Peachy butt
- Skinny thighs
- Bikini beach body
- Sculpted abs
- Full body workouts
- Abs workouts
- Arms workouts
- Legs workouts
- Butt workouts
- Chest workouts
- Warm up poses
- Stretching poses
- Home workout
Diet plan for lose weight
- BMI and BMR calculator
- Diet plan
- Diet tips for lose weight fast
- Lose belly fast at home
- Free home workouts
The daily workout routine contains basic crunches, alternate heel touches, leg-up crunches, arm reaching crunches, flutter kicks, leg raises, V crunches, bicycle crunches, vertical leg crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal muscles with this fitness app. Do it everyday to get fast results.
Thank you...
9Apps 4.9
