"When couples are trying to conceive, the focus often falls on the woman and her health. However, according to the American Pregnancy Council, men's infertility comprises about half of all infertility cases, most of them related to low sperm count.
Prior to conception, men should follow a balanced diet, exercise and abstain from smoking and binge drinking.
In order to get pregnant, a man has to have at least 40 million sperm per ejaculate. Temporary reduction in production is related to various causes like heavy duty cycling, exposure to extreme heat, ill-fitting briefs, insomnia, performance pressure and emotional stress. All of these are causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their count. More than 40% of couples who are unable to have children are unable to do so because of problems with the man. The sperm count should be the #1 fertility test done when you evaluate your fertility.
Getting pregnant is not always as easy as we think it should be.
One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part?
Some of these foods are also aphrodisiacs… so if you want to spice up your special moments with your partner include these sexy foods in your menu.
Improving Male Fertility
Healthy sperm aren't always a given. Understand how lifestyle factors can affect you and what you can do to improve your fertility.
While infertility is not always treatable, it can sometimes be improved with a healthy diet - infertility diet - , supplements and other lifestyle strategies.
This app covers some of the main lifestyle factors, foods, nutrients and supplements to boost sperm count and increase fertility in men
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