Tips Cantik Dan Sehat

La description de Tips Cantik dan Sehat

Believe it or not！ 30,000+ users downloaded Tips Cantik Dan Sehat latest version on 9Apps for free every week! The application is severely widely use. This hot app was released on 2018-02-12. However, has been a fashionable app for a long time.
Every woman wants to look beautiful, different ways of doing so that they can always look pretty perfect, but look beautiful not only outside it. Be beautiful woman inside and out.
To be able to look beautiful and healthy beyond in order to look beautiful natural or natural is actually quite easy, can be done and obtained through the natural materials around us. Healthy lifestyle patterns also influence a woman's beauty.
Stay beautiful and healthy is the needs of everyone, especially the women. No doubt they hunt many beauty products to fulfill them. Unfortunately, not many of them realize that health is more important than all of that. Not many are aware that by maintaining a healthy weight is by itself the beauty will follow. Freshness and fitness of the body that is reflected from a healthy body can eliminate wrinkles on the face and throughout the body.
Here are some tips beautiful and healthy and youthful:
Maintain cleanliness. Maintaining hygiene is not just shy away from the disease, but also keep still cute and pretty. Maintain cleanliness can be started from the body by bathing regularly at least 2 times a day, then the environment. A clean environment is an environment free of pollution in the form of free radicals, smoke, fumes of motor vehicles, etc.
Sports. Regular exercise can keep fit and prevent obesity.
Enough Rest: Rest at least 5 hours each day. Try to rest at night between the hours of 10 p.m. to 4:00. Between these hours are the most effective break caused by a natural detoxification process takes place between these hours. Additionally, turn off all the lights. Sleep in the dark will stimulate the pineal gland produces the hormone melatonin.
The hormone melatonin is very sensitive to light stimulation, therefore the hormone melatonin could only be produced at night, between 02:00 till 04:00 at dawn.
The hormone melatonin is a hormone that has a naturally calming effect where the whole body becomes relaxed.
Healthy Eating. Regular meals with balanced nutritional intake of nutrients in the body makes the need for adequate, no more no less. If excess body will naturally regulate the absorption in the body. But not everyone has a normal body, especially over 30 years. Excess fat is stored under the skin so as to make the body more and more obese. Healthy Diet as a lifestyle to achieve healthy living naturally beautiful.
Besides a beautiful and healthy tips in this application does not drain the bag, because it uses natural ingredients that are easily found around us.