150 Minutes Exercise
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स्वास्थ्य और फ़िटनेस | 1.6MB
विवरण
#150minutes
150 minutes of exercise
150 minutes of physical activity
150 minutes of exercise per week
150 minutes = 2,5 hours = 5 x 30 minutes
World Health Organisation (WHO) recommended Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
http://www.who.int/dietphysicalactivity/factsheet_adults/en/
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