Are you finding it difficult to fit into your clothes? Is belly fat giving you low self esteem and sleepless nights? If your answer is yes, then you need to make some lifestyle changes and start planning to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health. Fortunately, Belly fat workout may be your life saving, besides, it makes your body more shaped & sexy.
A change in diet and lifestyle might make you want to back out. But wait, don’t lose heart, the best way to get a slim waistline is exercising. The focus of this app is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen.
Our hope is to help reducing your Belly fat essentialy & efficiently in faster way with our belly fat exercises app.
This application help to reduce your Belly fat in faster way...
It helps to treat you what are all step you have to follow while reducing your Belly fat...
It treats you by giving information what foods needs to be taken.
This app provide Belly Fat loss exercises.
This app contains Simple Exercises To Reduce Belly Fat.
Features:
1. This application help to reduce your Belly fat in faster way...
2. It helps to treat you what are all step you have to follow while reducing your Belly fat...
3. It treats you to what foods needs to be taken.
5. This app provide Belly Fat loss workout with learning steps...
Why Do You Get Belly Fat?
a. Genetics:
b. Weak metabolism:
c. Hormonal Changes:
d. Stress and hypertension:
e. Diseases:
f. Sagging muscles:
g. Poor posture:
h. Sedentary lifestyle:
i. Overeating:
Measuring Belly Fat:
a. Body Mass Index:
b. Waist to Hip Ratio:
c. Waist Circumference:
Food To Reduce Belly Fat:
a. Almonds:
b. Apples:
c. Avocado:
d. Cucumber:
e. Green leafy vegetables:
f. Beans:
g. Watermelon:
How to Reduce Your Tummy?
Best Stomach Weight Loss Exercises:
1. Crunches:
2. Twist Crunches:
3. Side Crunch:
4. Reverse Crunches:
5. Vertical Leg Crunch:
6. Bicycle Exercise:
7. Lunge Twist:
8. Rolling Plank Exercise:
10. The Stomach Vacuum:
11. Captain’s Chair:
12. Bending Side to Side:
Cardio Exercises:
13. Walking:
14. Running:
15. Jogging:
16. Cycling:
17. Swimming:
Other Ways to Reduce Belly / Abdominal Fat:
1. Eat Right:
2. Drink Water:
3. Short Bursts:
4. Say No to Sugar:
5. Reduce Sodium intake:
6. Vitamin C:
7. Fat burning foods:
8. Include healthy Fats:
9. Do not skip breakfast:
10. Sleep:
9Apps 4.9
