Apne motapan se pareshan ho ya badhte pet se, svastha rahene ke liye pet kam karna aavashyaka he. Apne sharir me se charabi dur karne ke liye kuch vyayam, yogasan aur diet me badlav jaruri he. Isme Nimbu aur kali mirch ka aasardar upchar bhi diy gaya he. Motapa kam karne ke liye fastfood, cold drinks bhi bandh karni chahiye. Isme kuch aese gharelu aur prakrutik upchar ke bare me bataya gaya he jise aap aasani se follow kar sakate ho.
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