What makes me unbelievable is that 20,000+ users downloaded Abs Workout latest version on 9Apps for free every week! A lot of functions and features are contained in this app. This hot app was released on 2019-09-16. Besides, you can also select other popular apps you like here!
This is a FREE fitness and workout App for men and women at home or/and at the gym. It provides a wide range of exercises to help you get rid of your belly fat and get that sexy six pack you always wanted.
Workouts listed in this App are devided into two categories, the ' no equipement needed ' category where you can workout at home with your body weight only, and the ' workout with equipements' category where we show you how to workout your abs at the gym with machines.
Let's get your abs out of hiding with these abs targeting movements NOW !
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Sit ups, V ups, crunches, planks, hovers, leg lifts and more… when it comes to ab exercises the options, and variations, are endless and all of various degrees of value. So what’s the best workout ?
Any exerciser worth their salt knows the importance of core training. Strong abdominal muscles are key to maximizing strength and stability, maintaining mobility and reducing the risk of injury. But while most of us recognize the importance of core training, you only have to scan your eyes across the gym floor to see that many exercisers could be doing a much better job of it.
what’s the optimal way to train your core ?
How often and when should you work your abs ?
How to maximize the effectiveness of ab exercise ?
These 46 free abs exercises will be the last guide you'll ever need to burn that belly fat and get your ripped 6 pack.
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Ini adalah aplikasi kebugaran dan latihan GRATIS untuk pria dan wanita di rumah atau di gym. Ini menyediakan berbagai macam latihan untuk membantu Anda menghilangkan lemak perut Anda dan mendapatkan six pack seksi yang selalu Anda inginkan.
Latihan yang tercantum dalam Aplikasi ini dibagi menjadi dua kategori, kategori 'tanpa perlengkapan yang diperlukan' di mana Anda dapat berolahraga di rumah hanya dengan berat badan Anda, dan kategori 'latihan dengan perlengkapan' di mana kami menunjukkan kepada Anda cara berolahraga perut di gym dengan mesin.
Ayo absen bersembunyi dengan gerakan penargetan abs ini SEKARANG!
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Sit up, V up, crunch, papan, melayang, angkat kaki dan banyak lagi ... ketika datang ke latihan opsi, dan variasi, tidak ada habisnya dan semua berbagai tingkat nilai. Jadi, apa latihan terbaik?
Setiap olah raga yang bernilai garam tahu pentingnya pelatihan inti. Otot perut yang kuat adalah kunci untuk memaksimalkan kekuatan dan stabilitas, menjaga mobilitas, dan mengurangi risiko cedera. Tetapi sementara sebagian besar dari kita menyadari pentingnya pelatihan inti, Anda hanya perlu memindai mata Anda di lantai gym untuk melihat bahwa banyak berolahraga bisa melakukan pekerjaan yang jauh lebih baik.
apa cara optimal untuk melatih inti Anda?
Seberapa sering dan kapan Anda harus melatih perut?
Bagaimana cara memaksimalkan efektivitas latihan ab?
46 latihan abs gratis ini akan menjadi panduan terakhir yang Anda perlukan untuk membakar lemak perut itu dan mendapatkan 6 bungkus robek Anda.
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