Welcome to the official store for application World. 20,000+ users downloaded Better Sleep for YogaGuru latest version on 9Apps for free every week! It works great even on 2G. This hot app was released on 2015-12-11. I believe you’ll enjoy it after use it.
Instruction:
1. Please install YOGA – Free Yoga Guru and this plugin
https://play.google.com/store/apps/details?id=fit.guru.yoga
2. Select the session of "Better Sleep" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Introduction==
Forget counting sheep. Ease your way into dreamland with this “Better Sleep” yoga routine course. The session will relax your body and mind, but the best part is that you can do them before go to bed after a long day work.
By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful for combatting restlessness and insomnia, especially when practiced in the evening or in bed before hitting the hay.
Try these 10 relaxing poses at home to help you get a good night's rest.
Namaste!
Follow us on
Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit
Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
Petunjuk:
1. Silakan instal YOGA - Gratis Yoga Guru dan plugin ini
https://play.google.com/store/apps/details?id=fit.guru.yoga
2. Pilih sesi "Lebih baik tidur" di YOGA - Gratis Yoga Guru APP, memulai dan menikmati perjalanan yoga setelah itu.
== Pendahuluan ==
Lupakan menghitung domba. Memudahkan jalan ke alam mimpi dengan ini "Sleep Better" yoga saja rutin. Sesi ini akan merilekskan tubuh dan pikiran, tapi yang terbaik adalah bahwa Anda dapat melakukannya sebelum pergi tidur setelah bekerja seharian.
Dengan menurunkan tingkat stres, menenangkan pikiran dan menghilangkan ketegangan dalam tubuh, praktek menenangkan dapat menjadi obat tidur alami yang efektif. Tertentu beristirahat dan inversi pose dapat sangat membantu untuk memerangi kegelisahan dan insomnia, terutama ketika dipraktekkan di malam hari atau di tempat tidur sebelum memukul jerami.
Coba 10 santai pose ini di rumah untuk membantu Anda mendapatkan istirahat malam yang baik.
Namaste!
Ikuti kami di
Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit
Saluran Youtube: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
9Apps 4.9
