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The benefits of breastfeeding increase the longer you do it, and the World Health Organization recommends breastfeeding up until your baby is 2 years old However, at some point you will need to begin the weaning process. Weaning should be a gradual process, and ideally you will breastfeed until your baby is at least 6 months old. Gradual weaning makes it easier on the baby and your body will adjust better. Plus, babies benefit from still being on breast milk while they are starting solid foods, as it helps them get the nutrition they need. To start weaning, you want to slowly take away feedings one at a time, helping your baby adjust to the process as you do. You also need to take care of yourself, as you may experience some pain and swelling.
Manfaat menyusui meningkat semakin lama Anda melakukannya, dan Organisasi Kesehatan Dunia merekomendasikan menyusui sampai bayi Anda berusia 2 tahun. Namun, pada titik tertentu Anda perlu memulai proses menyapih. Menyapih harus menjadi proses bertahap, dan idealnya Anda akan menyusui sampai bayi Anda berusia setidaknya 6 bulan. Menyapih secara bertahap memudahkan bayi dan tubuh Anda akan menyesuaikan diri dengan lebih baik. Selain itu, bayi mendapat manfaat dari masih menggunakan ASI saat mereka memulai makanan padat, karena membantu mereka mendapatkan nutrisi yang mereka butuhkan. Untuk mulai menyapih, Anda ingin perlahan-lahan membuang ASI satu per satu, membantu bayi Anda menyesuaikan diri dengan proses seperti yang Anda lakukan. Anda juga perlu menjaga diri sendiri, karena Anda mungkin mengalami rasa sakit dan bengkak.
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