tampilan
PAM Home App. [Installing devices]
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10 MIN SILENT CARDIO / No Jumping - neighbor friendly / No Equipment I Pamela Reif
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout