Plank Workout - 30 Days Challenge

Penjabaran dari 9apps Plank Workout

Millions of free Android apps are provide on 9apps. 20,000+ users downloaded Plank Workout latest version on 9Apps for free every week! The application is severely widely use. This hot app was released on 2019-09-04. If you want it so go head and download it and enjoy your app.
No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.
Features:
• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge
Advanced:
• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder
Benefits of plank exercise:
• A toned belly
• Reduce back pain
• Flexibility
• Improve your mood
• Improve your balance and posture
Tidak ada waktu pergi ke gym? Sekarang Anda dapat berlatih di rumah dengan menggunakan Tantangan 30 Hari Papan.
Fitur:
• Tantangan 30 Hari Papan
• Tantangan 30 Hari Papan Penuh
• 30 Hari Side Plank Challenge
Maju:
• Melacak kemajuan pelatihan Anda
• Tingkatkan intensitas latihan langkah demi langkah
• Pengingat harian
Manfaat latihan papan:
• Perut kencang
• Mengurangi sakit punggung
• Fleksibilitas
• Tingkatkan suasana hati Anda
• Tingkatkan keseimbangan dan postur tubuh Anda