This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.
Area ini sering termasuk cermin sehingga para olahragawan dapat memonitor dan mempertahankan postur tubuh yang benar selama latihan mereka. Gym yang didominasi atau eksklusif terdiri dari bobot gratis (dumbel dan barbel), yang berlawanan dengan mesin olahraga, kadang-kadang disebut sebagai gym hitam-besi, setelah warna tradisional pelat berat.
Most health clubs have a main workout area, which primarily consists of free weights including dumbbells and barbells and the stands and benches used with these items and exercise machines, which use gears, cables and other mechanisms to guide the user's exercise.
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