100 pushups: 0 to 100 push ups
4.5
健康＆フィットネス | 45.0MB
説明
Pushups are key for toned arms & a stronger chest. This app will take you there and train you to do 100 pushups in 10 weeks!
- Simple to use: audio coach tells you when to start & when to rest
- Listen to your music as you workout
- Earn wins & badges to keep you motivated
- 3 fitness levels for beginner, intermediate & expert (counter pushups, knee pushups & full-body pushups)
- Plus, it's only 10 minutes a day, 3 days a week for 10 weeks!
This app is designed by fitness experts to get you to your goal the fastest way possible. There are how-to photos and instructions to teach you the proper pushup, and the gradual increase in reps is perfect for every fitness level.
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