Water, grazing meals, sleep

It helps you drink water and eat regularly (grazing), taking into account your sleep time.
Start one of the pre-set plans: water balance, weight loss or gain mass. You can adjust every parameter to your individual lifestyle and rhythm, training system, diet, weight loss or muscle gain program.
The app creates a list of notifications for the next 12 hours. Taking into account your activity and sleep time. It adapts the recommendation to your actual lifestyle.
The schedule is very easy to follow: the virtual trainer reminds you about important events in advance through system notifications in your mobile device. Through notifications you can follow the plan without entering the app. Set notifications won’t disappear even after the device resets.
No more manual calculations, planning, writing down the amount of drunk water, and other distracting activities. The app will do all of this for you. Your brain will thank you.
Works without internet access.
– Convenient and intuitive control.
– Modern adaptive design.
– Light/dark theme according to the time of the day or manually set.
– You can adjust the color scheme yourself completely or pick one of more than 20 available presets.