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Upload more kilos than recommended during pregnancy is very common in women. To download them you need to consider how many kilos were added during the nine months and personal characteristics.
Although not achieved immediately regain detail, the important thing is to be happy with the new life of mother and the child grow up healthy. No need to panic, we must have patience, perseverance and follow some tips.
Do not start a diet immediately after birth, since the body needs to recover also can affect milk for the baby.
It is necessary that the mother has all the energy necessary to care for the baby and he needs the nutrients that occur. Therefore, we must consume foods prescribed by the doctor and not be restricted to the idea of not gaining weight.
During lactation the body lose weight naturally. It is advisable to wait up to three months to look calorie intake, especially if you are breastfeeding.
What is essential to lose weight after giving birth, is to follow a balanced diet with a consistent exercise routine. Thus a decrease in fat and not in muscle mass is ensured. Nor they should be very strict, as this affects adherence to the regime.
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