Performs
Tabata exercises the most simple and intuitive way.
We propose a list with the best exercises to perform this type of high intensity exercises. You can see how to perform these exercises with demonstrative videos. All this from the application itself.
We indicate a series of intervals default to perform these high-intensity exercise. Adjust each interval while best suits your fitness level and progresses to get a perfect body.
You can configure parameters such as exercise duration, duration of the rest period, number of sets, number of cycles, etc ... very easily.
In addition, exercise listening to your favorite songs. You can easily select your music to listen to while you perform the exercises.
Do you want burn calories? It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results
And last only four minutes !! Do not waste time and get going !!
Bug Fixed
9Apps 4.9
