Basic Yoga Breathing

5 (1)

건강/운동 | 26.8MB

기술

Learn the basic yoga techniques in this easy tutorial, so that you can easily concentrate on your breathing and get more benefits from asanas and other yoga exercises.
Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.
This tutorial will guide you through the steps that you need to understand in order to do the breathing exercises effortlessly and effectively.

Show More Less

정보

업데이트 날짜:

현재 버전: 1.0

필요한 Android 버전: Android 2.3 or later

Rate

Share by

당신은 또한 좋아할 수 있습니다