Indeks Glikemiczny IG
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기술
The glycemic index (GI), also called glycemic index, it is a table containing information about the extent to which the rise in blood glucose after eating a particular food product. According to the definition of 1998, created by the World Health Organization, the glycemic index is the "area under the curve glucose after eating 50 grams of carbohydrate test meal compared to the effect of a standard meal (glucose or white bread)".
Glycemic index - ranges
Low glycemic index = 55 or less
The average glycemic index = 56-69
High glycemic index = 70 or more
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