Дневник привычек

How many days you need to learn the habit? Weeks, months or maybe a year?
Habit - is the result of frequent repetition. And their formation - it's just a matter of persistence and deliberate practice.
Aristotle wrote about this: "We are what we do constantly. Perfection therefore does not act as a habit. "
There is a theory about 21 days. It's nice to believe that you can change in just three weeks.
But when we are confronted with the reality, things are not so rosy.
Some habits are digested quickly, especially if they are bad.
The other can be a very long time to get used to. Also, a lot depends on the person, on his willpower and motivation.
Our software allows you to record all your successes, even the very young. It is important to not give up and move to perod, even if sometimes those steps will be very small. The main thing is that after the you were pleased with themselves. Negativity kills all the links that you are trying to build up in the brain with your habit.
The main thing is that after the you were pleased with themselves. Negativity kills all the links that you are trying to build up in the brain with your habit.
Therefore, the method was invented in 1000 balls. Your every effort will be evaluated on 10-point scale.
Do those as much as your condition allows. And when the cherished 1000 should be dialed, your efforts will not be in vain
Good luck in all your endeavors.