Meditation to Relax breaks down the process of learning to meditate with the breath (mindfulness of breathing) into easy steps that can be accomplished over an eight-day period.
Just as it would be unreasonable to expect someone who had never run before to be able to run for ten minutes on their first attempt, it’s equally unreasonable for first-time meditators to expect to be able to sit down and watch their breath quietly for ten minutes on their first attempt.
By setting clear achievable expectations about what you can achieve each day, by the eighth day you will have the tools and experience required to settle down with your breath.
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9Apps 4.9
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