Yoga Mudras - Daily Mudras

설명 Yoga Mudras - Daily Mudras

Yoga Mudras - hand gesture exercise to improve your physical, mental & spiritual healthy life.
About Mudras:
Mudra is a Sanskrit word which means posture or pose. In the word Mudra 'mud' means joy and 'ra' means produce. It produces joy and cheerfulness. Mudras originated from Hinduism and Buddhism. 200 Mudras are used in Bharatanatyam and 250 Mudras are in Mohiniattam, 108 Mudras used in Tantric rituals. In other term Mudras are silent language of self expression and consisting of hand gestures and finger postures.
Usually from 5 to 45 minutes is required to practice everyday by using appropriate Mudra with proper pressure and touch including sitting position and breathing.
Speciality of Mudras:
• Mudras are used extensively in Yoga, meditation and dance.
• It does not need any money or special ability to be performed but it just needs some patience.
• There is no age limit to perform Mudras, people of age group 5 to 90 can perform it.
• If you want to stay healthy by physically, mentally and spiritually it is recommended to practice the Mudras daily.
• Mudras helps to release stress. It helps to give calmness, mindfulness & inner peace.
• Breathing exercise which help you to relax.
• Keep Yoga daily with Daily Mudras.
• Yoga Mudras
& meditation can be a life changer.
App features:
• In this Yoga Mudras application, you can access 50 important Yoga Mudras, their benefits, specialties, steps to do descriptions, beneficial body parts etc.
• We have provided step by step hand gesture procedure with photos for easy practice.
• In this app, contents are provided in English & Hindi languages.
• This application will suggest you list of Mudras according to your age, gender and profession.
• Mudras are segregated by body parts and by benefits to get complete rejuvenation from diseases. For eg; Mudras for eyes, heart, kidneys, obesity, hair loss, relaxation, stress, constipation, asthma, thyroid, self confidence, menstruation, sperm & much more.
• In this application you can find treatment for 100 diseases.
• No matter if you are searching Mudras for healing or Mudras for health or Mudras for peace of mind, this application has the answer.
• Quick practice workout session.
• In work out session, various meditation music are provided to keep the mind and soul in meditation state.
• Text font size can be adjusted for better readability.
• This app is fully FREE!
• Most importantly it works offline as well.