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Belly breathing exercise: Calming the body and mind
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
take a deep breath
12-minute meditation: Diaphragmatic breathing
Belly Breathing: Mindfulness for Children
Calm | Breathe Bubble
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
5 Minute Breathing Exercise (Guided Meditation)