Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.
This app contain
*Importance of Exercise
*Instruction for Exercise
*Fitness Improment
*Nutrition Plans
*Workouts for Diseases
9Apps 4.9
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