programm muscles and workout

설명 programm muscles and workout

This selection of the best exercises aim is to facilitate your choice when creating your program
training.
This fitness program application will help you learn how to exercise the right muscles in the body and in many ways is true and good for building muscle properly and appropriately.
fitness
programm of muscles
arm workouts training daily workouts & triceps exercises
abs
choulders
back
fitness
best form
there is :
- work abs, abdominal fat loss
- awesome back and biceps, trapeze.
- stronger tricep, forearm, forearms kettlebell…
- chest routine, byceps exercise
- legs and but, calf, glutes, awesome leg
- shoulder, awesome shoulders and triceps
- powerlifting routines
Pre-set plans for:
- body building
- training fitnes
- powerlifting routines
workout program
Exercise Abs:
-Exercise To The Arm:
-Exercise For Biceps
-Exercise Triceps
-Exercise Trapezes
-Exercise Pectraux
-Exercise For Back
-Exercise To Shoulder
-Exercicedes Legs
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