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CrossFit
CrossFit: is defined as a system of strength training and conditioning based on constantly varied functional exercises performed at a high intensity.
Thanks to its tremendous effectiveness as a system of physical preparation, originally the CrossFit was chosen by numerous military academies, police forces, martial artists, and hundreds of athletes worldwide as a conditioning program and training standard strength.
However, today, the CrossFit has become popular in all sectors of the population. Being a program designed to be easily adaptable it the perfect training system for anyone with motivation, regardless of age, gender, skills or previous experience.
We can say without a doubt that the community is a fundamental part of CrossFit.
On a smaller scale, the internal community of Box appears whenever a sportsman encourages, supports, and gives breath while another requires as much training partner.
Most people have passed ever by a conventional gym, unspectacular achieving objectives in the best case, or possible or indefinitely for reasons ranging from lack of motivation to the inability to obtain the desired results abandoning him.
There are many differences between a Box CrossFit and a typical gym, but what makes the difference, and you get to achieve the goals you set for yourself, is the fact that during a session of CrossFit have trainers specialized teaching you and editing your technical at all times, plus you get push yourself to surpass yourself in every workout.
As we have mentioned, CrossFit works all physical abilities, so it is not surprising that greatly improve their practice any other sport. All sports have a common factor, have a physical factor. Football, without going any further, the higher aerobic capacity you develop, the more comfortable get to finish after a career of 50 meters. And the more leg strength, the stronger this auction.
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