Full Splits Preparation

Penerangan tentang Full Splits Preparation

This is a FREE plugin of Daily Yoga and does not open on its own.
Please install the main app 'Daily Yoga' before using this plugin:
Store link:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
Benefits:
• Stretches hips and lower back.
• Strengthens your hamstrings.
• A proper preparation for the Full Splits Pose.
• Increases awareness through the pelvic area.
• Relieves sciatica pain.
Exercise Frequency:
More than 3 times of practicing in one week.
Suitable for:
Moderate yoga practitioners or above.
Tips:
• Before practicing, have a short warm-up.
• People with hip or knee inflammation are not recommended for this session.
• If any discomfort or exhaustion is felt during the practice, stop immediately.
• Breathe through your nose during the whole practice unless instructed otherwise.
• After practicing, massage your sore muscles.