A habit shouldn’t be based upon motivation, fads or temporary desire.
It should be instilled in your life to the point it becomes habitual.
The only way to make a habit stick is to turn it into automatic behavior.
You can do this by taking baby steps and creating a low level of commitment where it’s impossible to fail.
If you want to create a habit of eating healthier, use the Veggie Habit app.
Set your intention to seek out vegetables in every meal.
Whenever you find yourself craving junk food & sweets,
open the app and play the friendly reminder to get your eating back on track.
In no time you will establish a new pattern of healthy eating.
Intial release
9Apps 4.9
