Yoga Nidra icon

Yoga Nidra

1.0 for Android
4.2 | 50,000+ Pemasangan

vishapp

Penerangan tentang Yoga Nidra

Yoga Nidra is a yogic way of relaxation and mindfulness. The app is a complete offline Yoga Nidra Guided meditation.
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Following are new features.
1. You can achieve a quick sleep in 8 minutes.
2. Relaxation Music which plays fresh 24/7 soothing music.
3. Shakti Mudra to help you relax faster and get a proper sleep.
4. Healing request for better Sleep. You can send us a free healing request, where we will send you distant healing for better sleep and wellness.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.

Apa yang Baru dengan Yoga Nidra 1.0

Yoga Nidra Track Updated with Soothing effect.

Maklumat

  • Kategori:
    Kesihatan & Kecergasan
  • Versi Semasa:
    1.0
  • Dikemas kini:
    2020-01-15
  • Saiz:
    11.9MB
  • Memerlukan Android:
    Android 4.1 or later
  • Pembangun:
    vishapp
  • ID:
    com.andromo.dev331365.app393193
  • Available on: