Surya Namaskar APP Yoga Step By Step Video

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Surya Namaskar APP Yoga Step By Step Video
Surya namaskar must be done early in the morning. The steps for performing surya namaskar are:-
 Pranamasana
 Hastauttanasana
 Hasta Padasana
 Ashwa Sanchalanasana
 Dandasana
 Ashtanga Namaskara
 Bhujangasana
 Adho Mukha Svanasana
 Ashwa Sanchalanasana
 Hasta Padasana
 Hastauttanasana
 Tadasana
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