تمارين لشد البطن : تخسيس الوزن في اسبوع

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abdominal exercises or is a set of exercises to flatten the tummy and other words are easy and simple exercises
which can be through the exercise weight loss rumen slimming belly fat burning them appear to look attractive and beautiful.
Exercise helps to reduce fat covering the abdominal muscles by burning calories at an accelerated rate, with the American College of Sports Medicine recommends that all healthy adults under the age of 65 must exercise sports moderate 30 minutes at least five days a week. < b>
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