wyświetlenia
How to Plank Properly for Beginners - Step By Step Tutorial
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
10 Minute PLANK CHALLENGE! 🔥
7 MIN PLANK CHALLENGE (No Equipment)
10 min Plank Workout For Toned Abs & Full Body Burn // 10 variations
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
Do This Every Morning After Waking Up!