How to Do Reverse Crunches
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Описание
The reverse crunch is a core exercise that targets the muscles of the lower abdomen. To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards your head, drawing them upward slightly at the end of the movement. Lower your feet back down just above the floor to complete one repetition. Add reverse crunches to your regular core routine to progress along your journey towards a tight, toned waistline!
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Информация
Обновлено: 2018-07-01
Версия: 1.0
Требования: Android 4.0 или более поздняя