Yoga Exercises for Beginners

Are you looking for yoga therapy ?This app providing not only yoga therapy but also yoga and fitness and yoga exerciseIf you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.Its not easy to narrow everything down since there are over 300 positions in the physical yoga (asana) practice, but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginners yoga program for you to do every day.Here are my picks for the 10 most important yoga poses for beginners. Note: You don't have to be able to do all these poses exactly as pictured ALWAYS listen to your body and modify if needed.1. Mountain Poseyoga and fitnessyoga and fitness images are provided beautifully in this app. On the other hand yoga exercise and morning yoga are also collected in this app.Mountain Pose is the base for all standing poses; it gives you a sense of how to ground in to your feet and feel the earth below you. Mountain pose may seem like "simply standing," but there is a ton going on.How to do it: Start standing with your feet together. Press down through all ten toes as you spread them open. Engage your quadriceps to lift your kneecaps and lift up through the inner thighs. Draw your abdominals in and up as you lift your chest and press the tops of the shoulders down.Feel your shoulder blades coming towards each other and open your chest; but keep your palms facing inwards towards the body. Imagine a string drawing the crown of the head up to the ceiling and breathe deeply in to the torso. Hold for 5-8 breaths.These are just a few examples of what's in the aplication.if you want to see more complete tutorial with image you can download the application.Have you found the collection of yoga exercise and morning yoga. Or you want to get another collection of yoga for beginners? yuou can see in this app for free and download morning yoga or yoga for beginners for free and work offlineDISCLAIMERAll the images displayed in our application are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any Graphic/Image/Photo is offensive or under your Copyrights PLEASE send us an Email to give it a credit or get it removed as you wish we will respond your feedback as soon as possible.