Indian Gooseberry (Amla) has also been found to be low in Saturated Fats,Dietary Fiber, and Vitamin C. Amla contains good amount of Calcium,Phosphorus,Iron,Carotene,
Vitamin B Complex, Protein,Carbohydrates,
Cholesterol and Sodium making it good for health
Amla is seasonal fruit & available in few months ,So Its very Important to preserve it for various kinds of benefits.
Important Benefits of Amla:
Reduces Blood Sugar
Fights Against Heart Disease
Prevents Ulcers and cancer
Healthy Skin and Hairs
Improves Eyesight
Purifies Blood
Strengthens Bones
Protects Your Liver.
We thanks for your charming response to our Amla recipes , We have made some technical changes for better experience . We are committed here to give our best recipes in upcoming days.
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