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15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
Light Beginner Workout | Weightloss & Strengthening [Level 0.5+]
30-Minute Selena Gomez Workout For Flat Abs and Toned Legs
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
Day 7 - Active Recovery
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)