ReadytoGlow App is part of a personal training and nutrition coaching system for ladies who want to rock their 40's and 50's but no longer like what they see in the mirror. Features include:
•Customised workout and nutrition plans
•Ability to send monthly video assessments •
•Weekly email support
•Bi-weekly nutrition coaching calls
•Once a week 15 min check in phone call
• Monthly video assessment
• Daily motivation quotes and tips
• Food diary checks and analysis
• Information on how to balance hormones and therefore loose weight
• Appropriate supplements and herbs prescribed
9Apps 4.9
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