Gym Workout

Описание для Gym Workout

Gym Workout
Day-1
A-}☞Biceps Workout ☟
🔥1-Dumbell curls☞×15
🔥2-Burbell curls☞×15
🔥3-Hammer curls☞×15
🔥4-Cable curls☞×15
🔥5-Laterl curls☞×15
🔥6-Close Grip Pressctriceps☞×15
🔥7-Upright Rowsctriceps☞×15
🔥8-Tripceps Extension☞×15
🔥9-Tripceps Stretch☞×15
Day-2
B-}☞Chest Workout ☟
🔥1-Push ups☞×20
🔥2-Bench Press☞×15
🔥3-Wide Bench Press☞×15
🔥4-Dumbell Flys☞×15
🔥5-Decline Press☞×15
🔥6-Dumbell Pullover☞×15
🔥7-Dumbell Paise☞×15
🔥8-Cable Cross Lover☞×15
🔥9-Machine Press☞×15
🔥10-Chest Butterfly☞×15
Day-3
C-}☞ABS Workout ☟
🔥1-Half Head Crunches☞×15
🔥2-Crunches☞×15
🔥3-Les Raise☞×15
🔥4-Plank☞×15
🔥5-Half Crunches☞×15
Day-4
D-}☞Shoulder & Back Workout ☟
🔥1-Arnold Press☞×15
🔥2-Shoulder Press☞×15
🔥3-Upright Row☞×15
🔥4-Front Raise☞×15
🔥5-Dumbell Rows☞×15
🔥6-Barbell Deasift☞×15
🔥7-Barbell Bent Row☞×15
🔥8-Close Grip Down☞×15
🔥9-Smith Pushup☞×15
🔥10-Wide Grip Pullup☞×15
Day-5
E-}☞Leg Workout ☟
🔥1-Squat☞×15
🔥2-Band Lunges☞×15
🔥3-Barbell Squat☞×15
🔥4-Cobra Squat☞×15
🔥5-Single Leg Squat☞×15
🔥6-Leg Press☞×15
Day-6
Repeat☞Day-1
Day-7
Reapeat☞Day-2
All Reapeat 🔃🔄
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