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15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10 min NO JUMPING HIIT (Apartment Friendly, Full Body Fat Burn)
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)